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pea soup with smoked porter
Some time ago ago I picked up a cold beer in a frosty mug on my kitchen counter and took a big gulp and immediately thought, oh man, this isn’t my beer. Except it was. Only Paul had accidentally...
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pesto penne with edamame
I have to apologize, folks, I’m a little behind schedule here. The thing is, I’ve been blitzing all over the world. Last week I accompanied Paul on a business trip to Brussels, and then we hopped over...
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spicy squash and lentil salad
Okay. I’m back home in Stockholm now, again feeling like I’m catching my breath after a crazy whirlwind week in Vancouver. It was a great, busy, beautiful, sad, and happy week, and I’m so glad I went,...
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roasted chickpeas with three paprikas
Whenever we go traveling our souvenir of choice tends to be something that brings back the flavour of the place. Hungary is of course famous for paprika, so while we were in Budpest we were sure to...
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white bean puree
It’s less than two weeks till I head back to school to start my masters degree in nutrition. I’ve been experiencing the mildest flutters of anxiety which I’m sure over the next week or so will blossom...
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honey roasted carrot and hummus sandwiches
This time next week I’ll be sitting in class. Sitting. In. Class. It kind of snuck up on me, and now I’m alternating between being really excited and really terrified. I’m excited about pursuing my...
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multigrain edamame salad
There are times when you should leave well enough alone and times you shouldn’t. I’ve been contemplating that a lot now that I’m into the second course of my program and have been well reminded of...
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lentil loaf
I think a popular assumption is that vegetarian = healthy. I’ve been vegetarian for nearly 20 years now, and as I mentioned in the first post in the Live Well series, I haven’t always been so healthy...
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chickpea noodle soup
Last week Paul spent most of the week in Norway on business, so I was home alone. I always really enjoy having a few days to myself to putter around the house and do things, like haphazardly load the...
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game changing hummus
Our kitchen has a large window that faces into our building’s courtyard. Across the courtyard from our apartment, but directly in front of our kitchen window, are the balconies from another building....
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panisse, two ways
Although I have been vegetarian for over 20 years now, there isn’t any profound moral, political, or ethical reason behind it. I’m a vegetarian because I’m a picky eater, and the thing I’m picky about...
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Guest Post: {Stovetop} Mexican Black Bean Quinoa Skillet
Hello all you readers of the Muffin Myth! I’m Erika from The Pancake Princess and I could not be more pleased to have the opportunity to guest post on Katie’s lovely blog. I’ve been enamored of her...
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spicy black bean ragout
Hi Hi. Listen, I know I’ve been terrible lately. You should see my dashboard – a graveyard of abandoned half written posts, which, when I find time to get back to them seem no longer relevant. I’m...
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kale and black bean breakfast tacos
I read today that all any good, nutritious, and budget friendly meal needs is a grain, a bean, and a green. I couldn’t agree more. There are few things I find as comforting as having a big ol’ pot of...
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kale and butternut squash salad
Yesterday morning I was enjoying a champion breakfast of tea, cold pizza, and a backlog of low-quality advent calendar chocolates, when it occurred to me how unbelievably close to Christmas we are....
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five minute feel better coconut curry soup
I recently read this article about why being busy isn’t respectable anymore, and it made me think a lot about what I’ve got going on right now. I’ll be defending my thesis in 134 128 127 125 days....
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meze bowl
Sometimes I have so much going on at once I feel like I’m failing at everything. Other times I feel pretty on top of the game. Mostly it’s somewhere in the middle. I’m terrible at getting out of bed in...
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fudgy adzuki bean brownies
One time while I was at a party that I had made most of the food for, including a few chocolate cakes (this cake, to be specific), a girl came up to me and asked if there was sugar in the cakes. I...
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chipotle black bean burgers
The last couple of weeks have been a tad on the bonkers side. There were several really long days and one super late night at the office, the morning after which I dragged my tired self out of bed and...
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black bean and quinoa freezer burritos
Hi, my name is Katie and I’m a lunch packer. If you’ve been hanging around here for any length of time you’ve probably already figured this out. I plan meals. I pack meals. I prep in advance. One...
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